MASTER YOUR MIND

Insight, Innovation, Impact

January 10—February 18, 2021

EACH WEEK WILL INCLUDE: 

• Regular Headlines Nudges on Telegram/Whatsapp (opt-out available)

• 2 pre- recorded Training Sessions sent to you on Sundays/Tuesdays

• 1 live & interactive Training Session on Thursdays (with special guests TBA)

• A 1 hour Mind Master Session (one-on-one) with one of our facillitators

• Topic related knowledge including links and references

A TOTAL OF 12 recordings, 6 live sessions, 1 one-on-one, & an abundance of knowledge & access.

At MNDBAR, we believe that real change requires practice, that's why our trainings are based on weekly practices and reminders that never take up more than 20min at a time. 

WEEK 1

CONNECT

A week of  strengthening to the exclusively human powerhouse — the prefrontal cortex — for clear thinking and practicing focused attention by setting priorities.

WEEK 4

ENVISION

A week of  stretching discoveries into new possibilities,

re-connecting with our human superpower—

our imagination— to invent, connect, & innovate

around existing challenges.

WEEK 2

PRESENCE

A week of endurance training to practice making space in our thinking for listening, responding, and engaging more effectively and for better interactions.

WEEK 5

SHIFT

A week of flexibility training in which we practice shifting perspectives and reframing in order to uncover new and innovative opportunities for impact.

WEEK 3

EXPLORE

An observation week in which we re-program the

way in which we both receive and pursue information, challenging ourselves to be open to that which

we may reject so that we shift beyond what we know.

WEEK 6

ACTION

A mobility week where we invite experimentation

and play as we begin to synthesize our ideas

into new realities in our day to day. 

AHMED, METLIFE

This was an exceptionally unique program that has helped me unlock my creative potential and evaluate my career progression. The tools I acquired will last a lifetime. 

YESMEEN, BARCLAYS

An incredibly transformative experience that propelled me towards my goals through subtle yet powerful mind shifts. It helped me connect to insights that i never thought possible. 

SAM, MOBILE COMPANY

The concept of mind-fitness itself is very interesting. I really enjoyed the session in with the challenging assumptions with positive opposites. I learned a couple new things, very concrete & comprehensive. It made a difficult concept feel achievable. 

QUESTIONS? GET IN TOUCH

We'd love to hear from you